Getting Your Toddler To Sleep All Night Is Easy With These Ideas
When you got pregnant, you probably expected a few months of disturbed sleep while you got your new addition into a routine. What you didn’t expect was to still be woken up throughout the night two or three years on, by your toddler.
Exhausted and at your wits end, you are probably wondering whether the torture will ever end. You are probably feeling confused and unable to understand why your toddler sleeps so badly, am I right?
The first thing that you should know is that it isn’t just your child who is a bad sleeper, it’s a common problem. People might not talk about it, but lots of other parents are going through the same thing that you are.
To help you deal with your toddler’s sleep problems, we have put together some tips and ideas that you might find useful, below:
Find out what causes your child to sleep badly
The key to solving your child’s sleeping issues is discovering what causes them. Once you know why your child struggles to sleep all night, then you can address the issue. The best way to do this is to monitor them and work out what it is that wakes them up each night.
Is it nightmares? Does the neighbour going off to work in the early hours of the morning wake them? Does the early morning sunlight wake your little one? Does your toddler get too hot or cold and that wakes them up?
These are all important questions to consider, because most of the time, ones of these is the culprit. Think about each of the things mentioned above and work out whether they could be what is causing your child to wake up through the night.
Find ways to combat these issues
Whether you have discovered what issues causes your child to sleep badly. Or think that it could be a combination of these things, you need to find ways to combat the problem.
If, for instance, the morning sunlight wakes your child up, you need to think about how you can stop this from happening. The best options for stopping sunlight from entering your child’s room are blackout curtains and shutters.
You can choose from a range of shutters for your child’s bedroom from window shutter specialists, Sunburst. For a selection of fantastic blackout curtains have a look online, and you should be able to find something suitable.
If, your neighbour leaving for work each morning wakes your child up; perhaps you could talk to your neighbour about being quieter. Be polite and explain to them that your child is a light sleeper and that every morning is woken up by them going to work.
Another thing that you can do to help prevent your child being woken up each morning is make sure that their bedroom window is shut. If your child’s bedroom window is shut, this will ensure that any noises from your neighbour are muffled.
Many toddlers get too hot or cold at night and end up waking up because of it. If this is what is causing your toddler to wake up each night, there are a few things that you can try. Firstly, make sure that their room is warm or cold enough – you can use a heater or air con system for this. Secondly, make sure that their bed is made up with cotton bed linen, as this adjusts to your child’s temperature, and will help them to stay warm or cool.
If your toddler is failing to sleep through the night, it can be exhausting. However, there are lots of ways that you can try to fix the issue. All you need to do is read the tips and ideas in this guide, and soon enough, your toddler should be sleeping through the night.